10 Hour Qigong Taichi Shibashi (18 Movements) Course – with Peter Deadman

Description Webinar Outline Qigong offers a tool to better physical and mental health, wellbeing and longevity. This course teaches one of the most popular qigong forms practiced throughout the world in a detail never before available. Peter has studied, practised and taught the healing arts for nearly fifty years and has created this course to share everything he has learnt during that time. What You Will Learn Build physical, mental and emotional health Cultivate a stable body and a calm and stable mind Open the channels/fascia/fascial trains of the entire body Develop better alignment, integrated body movement and a more comfortable and enjoyable body/mind state Build awareness, mindfulness and connection with our deeper selves, with nature and with the absolute (dao) What You Will Get 0 hr – 7 Hours Eight full-length lessons with warm-ups and clear instructions on the 18 moves. 7 Hours – 9.5 Hours 23 further videos with detailed instructions about on every aspect of the practice: Practical qigong breathing; Turning the waist; Standing qigong; About practice; Free flow; Balance; Holding the central channel; Stopping before completion; Proprioception; Synchronicity; Moving the body as an integrated whole; Do not force the breath; How to hold the tongue; Relaxing the chest; Releasing the shoulders; Not locking the elbows and knees; Opening the hands; Softening the wrists; Lengthening through the hips and groins; Knee health; Clothing and shoes; Understanding yinyang in the practice; Wuji. 9.5 Hours – 10 Hours Four additional videos covering the theory of slow breathing, an explanation of what qigong is and the ancient and modern history of qigong What You Get When You Register Today 10 CPD points Course outline 10 hours of video footage 5 year access