I Am a Woman: Essential Kriyas for Women in the Aquarian Age Kundalini Yoga as taught by Yogi Bhajan®This yoga manual, that accompanies the “I am Woman” reader, has been organized by topic so that you can focus on a particular discipline within your own practice, generate weekend workshops for your students, or create an entire curriculum for an in-depth experience of the women’s teachings over time. Each chapter includes a vigorous kriya or two, several meditations and a mantra/sound-current practice to connect to you to the Shabd Guru and the divine within.Topics include:Awakening Your Inner Vitality: Essentials for Daily PracticeSensitivity: Connect to Your Eternal PowerRadiance: Walking in Beauty and Living by GraceSound Mind & Body: Using the Sound Current to Create Clarity and CaliberFearlessness: Empower Your LifeWoman as Her Own Psychologist I: Clearing the SelfWoman as Her Own Psychologist II: Cultivating the SelfCrisis Kit: What to Do When There’s Nothing Left to DoSexuality & Creativity: Igniting the SparkRelationships & Communication: Redefining IntercourseBecoming a Mother: 9 Months, 40 Days, and EverydayTransformations and Transitions: Breathing through EverythingHealing & Relaxation: Becoming Healthy, Happy and HolyBeauty Begins Within: Personal Discipline and the Graceful WomanPublisher: Kundalini Research Institute Publication Date: January 1, 2009 Language: English Paperback: 218 pages ISBN:978-1-934532-16-4 Item Weight: 1.5 pounds Dimensions: 8.5 x 11 x 0.46 inchesRelated
